Pork, cured, ham, extra lean and regular, canned, roasted

per 100 gram

Water66.52g
Energy167.0kcal
Energy699.0kJ
Protein20.94g
Total lipid (fat)8.43g
Ash3.63g
Carbohydrate, by difference0.49g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.07mg
Magnesium, Mg20.0mg
Phosphorus, P221.0mg
Potassium, K351.0mg
Sodium, Na1068.0mg
Zinc, Zn2.32mg
Copper, Cu0.078mg
Manganese, Mn0.026mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.961mg
Riboflavin0.251mg
Niacin5.032mg
Pantothenic acid0.625mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total81.8mg
Betaine5.5mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.81g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.09g
16:01.8g
18:00.88g
Fatty acids, total monounsaturated4.06g
16:1 undifferentiated0.28g
18:1 undifferentiated3.78g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.81g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol41.0mg
Phytosterols0.0mg
Tryptophan0.237g
Threonine0.934g
Isoleucine0.901g
Leucine1.628g
Lysine1.799g
Methionine0.546g
Cystine0.247g
Phenylalanine0.807g
Tyrosine0.686g
Valine0.938g
Arginine1.296g
Histidine0.827g
Alanine1.195g
Aspartic acid1.933g
Glutamic acid3.092g
Glycine1.025g
Proline0.891g
Serine0.814g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg